Build healthy habits
you’ll actually keep.
Reach your goals, your way.
Pick your lane — and switch anytime. Every path starts with the same 2-minute plan.
Lose weight
Build muscle
Eat balanced meals
Track macros
Intermittent fasting
GLP-1 & peptides
Build daily habits
Stay active
Your all-in-one food, fitness & fasting tracker.
Calories, macros, fasting windows, peptides and every step — the numbers that matter, in one place.
AI food tracking
Snap a photo and our AI reads the calories and macros. Your daily target fills up as you log — or add it by barcode or by hand.
Next: Ketosis in 2h 02m
Intermittent fasting
Start a 16:8 window and watch it tick through fat-burn, ketosis and autophagy — live, with a timer built in.
Semaglutide
Weekly · subcutaneous
Dose log
Week 4 · titrating to 0.75 mg
Logging tool — not medical advice.
Peptide & GLP-1 tracking
Log every dose, injection site and titration step. Your weekly ledger keeps the whole journey in one place.
Automatic tracking
Steps and workouts sync automatically from Apple Health, Health Connect, Garmin and Fitbit — Wolfie counts every one.
Better together. Find your people.
This is the part members love most. Join challenges and events, start a private circle with friends and family, follow your favourite creators — or roll it out across your whole company.
Events & challenges
Host or join events — step challenges, live workouts, cook-alongs — with dates, RSVPs and a live leaderboard.
Your own circle
Spin up a private community in seconds and invite your family and friends to cheer each other on.
Creator communities
Join communities run by the coaches and creators you follow — their programme, their people, one feed.
For companies
Bring H4W to your whole team with a private corporate community, wellness challenges and a company leaderboard.
Trusted by teams at
A wolf who literally gets hangry.
Log a great meal and he's thrilled. Skip a few too many and he… escalates. The longer you go without logging, the moodier he gets — funny accountability, never guilt.
“What’s for lunch?”
Curious
“Log your food…”
A bit hurt
“I’m starving!”
Getting hangry
“Feed me now!”
Full meltdown
“So… hungry…”
Fainted
…and the moment you log a win, he flips right back:
“Easy on the junk!”
“Keep it up!”
“Looking good!”
“Goal crushed!”He’ll cheer your wins, roast your slip-ups, and never, ever lecture you.
Your home screen, your way.
Pick the trackers you care about — your onboarding answers seed the deck, and you can rearrange it anytime.
Get paid (in coins) to be consistent.
Steps auto-sync from Apple Health and Google Fit. Earn XP and coins for the things you already do, then spend them in the Shop — digital perks, partner discounts, even planting real trees through Ecologi. Showing up has never been this rewarding.
1,476
coins earned
Lv 11
17,338 XP
12
trees planted
Goal crushed!Join a community that actually shows up.
Real people, real challenges, real wins — shared every day in the H4W feed.
Small logs. Big changes.
Real people, real consistency — the wins that start with one scanned meal.
Before → After“Leaner, stronger — and still eating real food.”
Before → After“Months of consistent logging, and it shows.”
Before → After“One scanned meal at a time.”
Before → After“Stronger every single week.”
Real members, shared with permission. Individual results vary.
Built for however you do health.
Weight-loss seekers
A calorie & macro target for your pace, plus a projected goal date to aim at.
GLP-1 & peptide users
Compound, dose, injection site, reconstitution math, titration ladder and a vial-runs-dry heads-up.
A logging tool, not a prescriber — not medical advice.
Habit-builders & biohackers
Stack habits, time your fasts, log supplements, and watch your streaks and stats grow.
Teams & workplaces
Run challenges and team battles across a whole community or company, with leaderboards.
Your health data stays yours.
Food, weight, fasting, injections — it’s sensitive. We treat it that way.
Syncs what you choose
Connect Apple Health or Google Fit for steps and activity — only what you opt into.
Never sold
Your food logs, weight and health data are yours. We don’t sell your personal data.
Delete anytime
Export or delete your account and data whenever you want. GDPR-friendly by design.
The stuff people ask first.
You can take the quiz and create your plan for free. Some features are part of a subscription with a free trial, and some communities and workplaces sponsor full access for their members. You’ll always see the price before you pay.
Ready to see results?
Build your plan in a couple of minutes — then let Wolfie take it from here.
Free to take · no card needed · Wolfie’s already hungry.